Zumba
Posted on Aug 5, 10 in Exercise Fitness HealthIf you haven’t tried Zumba yet, you are missing out on a lot of fun. You’ll shake, laugh and sweat your way toward the best shape of your life. Come and join us at the beautiful new ballroom dance studio “Dance Club International” for the 9am sat classes in Aug. Located by the Galley Restaurant [...]
Give your brain some fuel(from: “Healing Foods”)
Posted on Feb 8, 10 in Books Exercise Fitness Food Health NutritionHigh quality proteins found in foods like lean mats, fish and yogurt boosts levels of the amino acid tyrosine. Tyrosine is essential to production of two neurotransmitters, dopamine and norepinephrine. Studies have found that these chemicals boost energy, ehance motivation, and speed up quick thinking. The ideal high energy diet consists of complex carbohydrates, for the [...]
Prevention
Posted on Mar 10, 09 in Fitness Food Health Nutrition VitaminsAn ounce of prevention is worth a pound of cure. That has been my motto for quite a few years and I have to say it has served me well. What can you do to protect yourself from foreign invaders to the integrity of you well being. Number one in my book, think good thoughts. [...]