Zumba
Posted on Aug 5, 10 in Exercise Fitness HealthIf you haven’t tried Zumba yet, you are missing out on a lot of fun. You’ll shake, laugh and sweat your way toward the best shape of your life. Come and join us at the beautiful new ballroom dance studio “Dance Club International” for the 9am sat classes in Aug. Located by the Galley Restaurant [...]
Give your brain some fuel(from: “Healing Foods”)
Posted on Feb 8, 10 in Books Exercise Fitness Food Health NutritionHigh quality proteins found in foods like lean mats, fish and yogurt boosts levels of the amino acid tyrosine. Tyrosine is essential to production of two neurotransmitters, dopamine and norepinephrine. Studies have found that these chemicals boost energy, ehance motivation, and speed up quick thinking. The ideal high energy diet consists of complex carbohydrates, for the [...]
Eat With Your Head
Posted on Oct 31, 08 in Exercise Food Health NutritionMy son and his new wife had the pleasure of going to England for their honeymoon. At one of the restaurants where they ate the food came in some packaging that had a message the above mentioned title that I thought was excellent and wanted to share with you. It was an interview with loads [...]
“Beef Up”
Posted on Oct 16, 08 in ExerciseHow important is it to build muscle? How many women are concerned about getting big bulky muscles and are afraid to weight train. Well, there is more than one means to build strength and most women are not capable of building gigantic muscles, so no need to fear. You should be more afraid of not [...]