New Lifestyle Fitness « Personal Training and Zumba in the Lehigh Valley based in Wind Gap

Give your brain some fuel(from: “Healing Foods”)

High quality proteins found in foods like lean mats, fish and yogurt boosts levels of the amino acid tyrosine.  Tyrosine is essential to production of two neurotransmitters, dopamine and norepinephrine.  Studies have found that these chemicals boost energy, ehance motivation, and speed up quick thinking.  The ideal high energy diet consists of complex carbohydrates, for the [...]